This is the introduction from my recent Emotions & Ailments Workshop, and I felt like it should be shared to a wider audience, because it speaks to the foundations of so many things that I do. The audio has more information that the teaching notes below, but some people prefer the written word to listening…
Tag: trauma
[Monday Message] Getting Comfortable with Others
How good are you at getting comfortable with others? How do you feel in a crowd? Are you comfortable or anxious? Can you relax? How do you feel at a small gathering? Are you comfortable, interested, engaged? Or are you shy and nervous? How do you respond to meeting a new person? It’s surprising how…