Worry happens, at least for some people. Worry is a form of anxiety, which is a fear of the future. It is a tool of the Negative Ego to take us out of the present. You do have some flexibility and control, however, on where you focus your attention. At least if you focus on…
Tag: stress
[Meditation] A De-stress Meditation
I’ve uploaded a new meditation to relieve stress to my YouTube channel. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from…
[Monday Message] Regaining Personal Power
Dale Carnegie once said “Our fatigue is often caused not by work, but by worry, frustration and resentment.” These are the things that sap our personal power. All three are a form of avoidance of being in the moment. The overarching dilemma of life in today’s world is a disconnect from our power. The imbalance…