If you want to feel better about yourself, it helps to do estimable acts. Estimable are are those things which are going to make us better about ourselves in the long term. One of the main reasons that people feel poorly about themselves is because they don’t do the right thing. Consciously or not, this…
Tag: soothing
[Meditation] Relieving Fatigue and Stress
I’ve uploaded a quick meditation to my YouTube channel to help relieve fatigue and stress. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The…
[Meditation] Breathing & Relaxation
I’ve uploaded a new relaxation meditation to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from my twice weekly live…
[Meditation] Replacing unhelpful thoughts
I’ve uploaded a new visual meditation for replacing unhelpful thoughts to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from…