This is a Sound Bath, recorded in November of 2022 as part of my weekly meditations on Twitch. There will be some instruction, I guide you into a meditative state, do the session, and talk you back out of a meditative state. I play crystal and metal singing bowls over a backing track (self-mixed) of…
Tag: singing bowls
Sound Bath Meditation
A singing bowl meditation is what I call a “passive meditation,” in that you are specifically not focusing on any given thing, such as a mantra or even the idea of being present. Instead, you allow the sounds to carry you out of your conscious mind, so that you can experience just being. People have…