Oftentimes, I find myself rushing when what I really need to do is slow down. The only moment that exists is right now. When I ruminate too much on the past, I’m obsessing about things I can’t change. When I project too far into the future, I’m living in stories, and I’m ineffectual. I live…
Tag: relax
[Monday Message] Relax Into the Flow
When you relax into the flow of what is, of how things really work, when you allow the physical to support the mind, and the mind to support the Spirit, all will be well. The things of the heart are more weighty and more powerful than the things of the mind. They carry more energy,…
[Monday Message] Just Be You
Just be you. At some point in your childhood, you learned to not be you. You learned to present masks to the world based on the expectations of those around you. You may not even remember anymore who you are at your core. Let the world know you as you are, not as you think…