I have had the pleasure of sitting with Nyima Dakpa Rinpoche, founder of the Yungdrung Bön Center, a few times. He recommended meditating on happiness for at least 20 minutes, once in the morning and once before bed. If it helps you, start by remembering something that has brought you deep happiness in the past,…
Tag: meditation
[Meditation] Dissolving Negativity
I have uploaded a new meditation to my YouTube Channel to help dissolve negativity. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every…
[Meditation] Seeing the Gift in Every Situation
I have uploaded a new meditation to my YouTube Channel to help you see the gift in every situation. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation…
[Monday Message] Spiritual Problem Solving
The problem, the challenge, lies in figuring out what we are doing. Life is just a series of solutions. In the beginning In the beginning, there was The All. That was boring. The All wanted to better understand itself. It turns out the deepest understanding comes from experience. But how to create experience, when all…
[Meditation] Higher Bodies Heart Alignment for Joy
I’ve uploaded a new guided meditation for joy. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation…
[Meditation] Using the breath to release and receive
I’ve uploaded a new breathing meditation. I’d love to hear (read) about your experience with it. Share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re…
[Meditation] The Earth Recycles all
I’ve uploaded a new meditation that will help you to release anything that no longer serves you. I’d love to hear (read) about your experience with it. Share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube…
[Meditation] Column of White Light (Clearing)
I’ve uploaded a new clearing meditation using white light to my YouTube channel. I’d love to hear (read) about your experience with it. Share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and…
[Meditation] Mindfulness
I’ve uploaded a new mindfulness meditation to my YouTube channel. I’d love to hear (read) about your experience with it. Please share with people who might need it. Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a…
[Monday Message] What are you allowing to influence you?
Everything that exists here on the physical plane exists in energetic form on the Astral plane first. We can create forms on the Astral through our imagination. If that form is given enough energy, it can manifest onto the physical. Energy follows focus. Our thoughts influence our world. This is a major component of magick….
[Meditation] Breathing & Relaxation
I’ve uploaded a new relaxation meditation to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from my twice weekly live…
[Monday Message] Regaining Personal Power
Dale Carnegie once said “Our fatigue is often caused not by work, but by worry, frustration and resentment.” These are the things that sap our personal power. All three are a form of avoidance of being in the moment. The overarching dilemma of life in today’s world is a disconnect from our power. The imbalance…