I have uploaded a new meditation to my YouTube Channel to hook you into the joy-kindness cycle. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my…
Tag: joy
[Monday Message] Kindness leads to joy leads to kindness
One of the spectrums of attitudes that people bring to their interactions has, on one end, nothing but boundaries and, on the other end of that spectrum, there are zero boundaries. Some people call these bitchy and nice, but these are generally people who would prefer that you have no boundaries, or who have been…
[Meditation] Mindfulness +Joy
I’ve uploaded to my YouTube Channel a meditation that establishes mindfulness and then takes you into joy. Everybody needs more joy in their lives! I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks!…
[Monday Message] Spontaneity
Chaos is the root of creativity and of creation itself. What could be more chaotic than The Big Bang or childbirth? Spontaneity is inherently chaotic. There is no planning involved in being spontaneous. If you don’t let loose, if you are always controlled, you never allow for the possibilities. Spontaneity is magical. It opens us…
[Meditation] Appreciation, Gratitude, and Joy
I’ve uploaded a new guided meditation for appreciation, gratitude, and joy. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve…
[Meditation] SuHu Blessing Breath
I’ve uploaded a new breathwork meditation. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if…
[Meditation] Higher Bodies Heart Alignment for Joy
I’ve uploaded a new guided meditation for joy. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation…
[Meditation] Joy
I’ve uploaded a new meditation for joy. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist,…
[Monday Message] Best Bet for Happiness
When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has opened for us. -Helen Keller One of the many reasons it is important to stay present is that it allows us the opportunity to be happy. If you…