Sometimes I offer classes, like DBT, that don’t seem like they belong with the rest of my offerings. There’s always a reason though. [Also, to be clear, this is not me leading a class so much as holding space for a peer-led group. I am not a state-licensed therapist and anyone in the group also…
Tag: distress tolerance
[Monday Message] Out with the old, in with the new
“This too shall pass” -Abraham Lincoln, possibly “In this world nothing can be said to be certain, except death and taxes” -Benjamin Franklin “Change is the only constant in life” -Heraclitus “Everything changes, whether you want it to or not” -me When we are not in acceptance of the fact that change is a constant,…