Your life, your very personality, is defined by how you act with others. The more conscious you are of your interactions, the more in control of your life you are. In order to be conscious of how you act out in the world, it helps to be conscious of how you act internally. Start by…
Tag: breathing
[Meditation] SuHu Blessing Breath
I’ve uploaded a new breathwork meditation. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if…
[Meditation] Using the breath to release and receive
I’ve uploaded a new breathing meditation. I’d love to hear (read) about your experience with it. Share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re…
[Monday Message] Moving Through Grief
Each of us grieves things on a daily basis. Grief is a natural reaction to endings. We grieve the end of chapters in our lives as well as the end of volumes. Endings are as inevitable as beginnings. Change is the only constant. It is right and good to mourn what has left. It is…
[Meditation] Breathing & Relaxation
I’ve uploaded a new relaxation meditation to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from my twice weekly live…