I have been remiss in posting meditations here on the blog. They continue to go up every Wednesday in the early hours of the morning, but I just haven’t gotten around to posting them here. So sorry. That should get you caught up for now.
Tag: body scan
[Meditation] Body Scan
I’ve uploaded a meditation to my YouTube Channel. It’s a simple body scan exercise; if you’re new to meditation, you might find it especially helpful. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful,…