I’ve uploaded a new guided meditation for grounding and clarity. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got…
Tag: being present
[Monday Message] The Paradox of the Negative Ego
Here’s a paradox for you: It seems to be immensely difficult for most of us to not take things, or even life itself, personally. It’s challenging to wrap our minds around the idea that it’s not about us. If each person is the center of their Universe, and they are, the everything a person does…
[Meditation] Another Kind of Grounding
I’ve uploaded a new guided meditation for grounding. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation…
[Meditation] Here and Now, in the Present
I’ve uploaded a new meditation to help you be in the Now. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and…
[Meditation] Mindfulness
I’ve uploaded a new mindfulness meditation. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if…
[Monday Message] Just Be You
Just be you. At some point in your childhood, you learned to not be you. You learned to present masks to the world based on the expectations of those around you. You may not even remember anymore who you are at your core. Let the world know you as you are, not as you think…
[Monday Message] Worry about now
Worry happens, at least for some people. Worry is a form of anxiety, which is a fear of the future. It is a tool of the Negative Ego to take us out of the present. You do have some flexibility and control, however, on where you focus your attention. At least if you focus on…
[Monday Message] Regaining Personal Power
Dale Carnegie once said “Our fatigue is often caused not by work, but by worry, frustration and resentment.” These are the things that sap our personal power. All three are a form of avoidance of being in the moment. The overarching dilemma of life in today’s world is a disconnect from our power. The imbalance…