This is the introduction from my recent Emotions & Ailments Workshop, and I felt like it should be shared to a wider audience, because it speaks to the foundations of so many things that I do. The audio has more information that the teaching notes below, but some people prefer the written word to listening…
Tag: being present
[Meditation] Taking Your Energy Back From The Past
I have uploaded a new meditation to my YouTube Channel to help you take your energy back from the past. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new…
[Monday Message] Exercising free will
Every person with a physical body has a Negative Ego. This is a part of us that is a holdover from the time of little technology and lots of predators above our weight class, so to speak. The Negative Ego told us “don’t leave the cave, and you won’t get eaten.” While it’s a fear-based…
[Meditation] Letting Go of the Past
I have uploaded a new meditation to my YouTube Channel to help with letting go of the past. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to…
[Meditation] Acceptance
I have uploaded a new meditation to my YouTube Channel to help you with Acceptance. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel…
[Monday Message] You Are How You Act
Your life, your very personality, is defined by how you act with others. The more conscious you are of your interactions, the more in control of your life you are. In order to be conscious of how you act out in the world, it helps to be conscious of how you act internally. Start by…
[Meditation] Slow Down
I have uploaded a new meditation to my YouTube Channel to help you slow down and get present. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to…
[Meditation] The Eternal Now
I uploaded a new meditation to my YouTube Channel last week and forgot to tell you about it. Luckily, it’s very much about how time is an illusion. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube…
[Meditation] A Breathing Meditation
I’ve uploaded a breathing meditation to my YouTube Channel. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a…
[Meditation] Mindfulness +Joy
I’ve uploaded to my YouTube Channel a meditation that establishes mindfulness and then takes you into joy. Everybody needs more joy in their lives! I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks!…
[Monday Message] Acting consciously
What if your entire life felt sacred? All you really have to do is to act consciously. Acting Consciously turns your life into a form of prayer. “All you have to do” may be misleading, because, while this is a simple concept it is not easy. The only moment that exists is right now. Here….
[Meditation] Grounded Healing for Yourself & Others
I’ve uploaded a new guided meditation for healing. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation…