How good are you at getting comfortable with others? How do you feel in a crowd? Are you comfortable or anxious? Can you relax? How do you feel at a small gathering? Are you comfortable, interested, engaged? Or are you shy and nervous? How do you respond to meeting a new person? It’s surprising how…
Tag: anxiety
[Meditation] Reducing Anxiety
I’ve uploaded a new meditation to lessen anxiety. I’d love to hear (read) about your experience with it. Share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist,…
[Monday Message] Worry about now
Worry happens, at least for some people. Worry is a form of anxiety, which is a fear of the future. It is a tool of the Negative Ego to take us out of the present. You do have some flexibility and control, however, on where you focus your attention. At least if you focus on…
[Monday Message] Regaining Personal Power
Dale Carnegie once said “Our fatigue is often caused not by work, but by worry, frustration and resentment.” These are the things that sap our personal power. All three are a form of avoidance of being in the moment. The overarching dilemma of life in today’s world is a disconnect from our power. The imbalance…