We all have patterns. Once we become aware of them, they annoy us (or traumatize us, or make us feel poorly about ourselves). We seem to be having the same boss/roommate/partner over and over and over again. Newsflash: The Universe is not doing this TO you. If you’re going to attribute it to the Universe…
[Meditation] Acceptance
I have uploaded a new meditation to my YouTube Channel to help you with Acceptance. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel…
[Monday Message] Acceptance
In order to operate from the heart and still be out in the world, acceptance is vital.
[Meditation] Wise Mind
I have uploaded a new meditation to my YouTube Channel to connect you to Wise Mind, that place of balanced decision making that is neither cold nor irrational. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube…
[Monday Message] You Are How You Act
Your life, your very personality, is defined by how you act with others. The more conscious you are of your interactions, the more in control of your life you are. In order to be conscious of how you act out in the world, it helps to be conscious of how you act internally. Start by…
[Meditation] Dissolving Negativity
I have uploaded a new meditation to my YouTube Channel to help dissolve negativity. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every…
[Monday Message] Getting Past Dislike
A cute little video I put together to help us be at the same starting point on this We are here to evolve spiritually. Technically, we are here to re-member who we are. The process of that is spiritual evolution. Every person, critter, or situation comes into our lives as a teacher. Whenever we have…
[Meditation] Slow Down
I have uploaded a new meditation to my YouTube Channel to help you slow down and get present. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to…
[Monday Message] Slow Down
Oftentimes, I find myself rushing when what I really need to do is slow down. The only moment that exists is right now. When I ruminate too much on the past, I’m obsessing about things I can’t change. When I project too far into the future, I’m living in stories, and I’m ineffectual. I live…
[Meditation] Seeing the Gift in Every Situation
I have uploaded a new meditation to my YouTube Channel to help you see the gift in every situation. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation…
[Monday Message] Good is an Active Choice
Negativity is the absence of positivity. Darkness is the absence of light. Evil is the absence of good. Today, make a choice. Decide to do something about the state of your life, the state of your community, the state of the world. And then take action. You get to have a say in how things…
[Meditation] The Joy-Kindness Cycle
I have uploaded a new meditation to my YouTube Channel to hook you into the joy-kindness cycle. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my…