PLEASE NOTE: In November, we will be meeting on Friday the 15th at 6pm

This monthly online workshop will offer tools to help you move through PTSD, no matter the cause. We’re going to focus on the work in bite-sized pieces to make the work less overwhelming.

The tools we will work on will include ways of recognizing more quickly that we have been triggered, advance planning, ways to access your tools more easily, more effective ways of processing, and how to bring yourself back into the present.

There will be room for discussion of the tools; we do ask that you do your processing with your therapist or counselor.

We meet on the second Wednesday of the month. You can drop in any time, although you will get the most out of it by attending regularly.

Investment: $25/session