Through my work in addiction treatment, I have been developing a modality of sound therapy that helps the client both increase their self control and reduce disordered thinking by teaching them to redirect their attention, which is helpful with moving through and releasing trauma. In addition to the primary benefits, I am finding that it resets sleep patterns and reduces the symptoms of ADD/ADHD and anxiety.

On the last Saturday of the month, I offer this as a public event, by donation, over Twitch at 7pm Pacific.

Scientific studies show that sound can produce changes in the autonomic, immune, endocrine and neuropeptide systems. Every atom, molecule, cell, gland, and organ of the human body absorbs and emits sound. The entire body, as well as our brain waves in a relaxed state, vibrates at a fundamental frequency of about 8 cycles per second, literally entraining and attuning us to the basic electromagnetic field of the earth itself! Many cultures and religions revere sound so deeply as to believe it called the universe into being.

Sound Baths, or singing bowl meditations, in general are a powerful way to bring your body into a state of calm, using brass and crystal singing bowls as the conduit. The tones have been shown to balance out the brainwaves, enabling people to have a deeper, more healing, meditative experience. In addition to promoting overall relaxation, increasing resistance to stress, boosting energy levels, alleviating many forms of pain, lessening depression and improving digestion, this practice re-balances the autonomic nervous system, and brings the body, mind and spirit to a state of equilibrium.

Suggested minimum donation $33

Venmo: @Natara-Brown
PayPal: https://PayPal.me/Ayamanatara