Please join me online for a Sound Bath, using crystal and metal singing bowls, drumming, didgeridoo, and nature sounds. The goal is to relax your body, soothe your soul, and balance your energy.
Scientific studies show that sound can produce changes in the autonomic, immune, endocrine and neuropeptide systems. Every atom, molecule, cell, gland, and organ of the human body absorbs and emits sound. The entire body, as well as our brain waves in a relaxed state, vibrates at a fundamental frequency of about 8 cycles per second, literally entraining and attuning us to the basic electromagnetic field of the earth itself! Many cultures and religions revere sound so deeply as to believe it called the universe into being.
Sound Baths, or singing bowl meditations, are a powerful way to bring your body into a state of calm, using brass and crystal singing bowls as the conduit. The tones have been shown to balance out the brainwaves, enabling people to have a deeper, more healing, meditative experience. In addition to promoting overall relaxation, increasing resistance to stress, boosting energy levels, alleviating many forms of pain, lessening depression and improving digestion, this practice re-balances the autonomic nervous system, and brings the body, mind and spirit to a state of equilibrium.
7pm Pacific – I usually go live a little before so people can troubleshoot their tech if they need to
by donation
My Twitch Channel
You may want to download the Twitch app, but you can also participate via a web browser. I do recommend using good quality headphones or earbuds.
The last Saturday of the month will be a Therapeutic Sound Bath: Through my work in addiction treatment, I have been developing a modality of sound therapy that helps the client both increase their self control and reduce disordered thinking by teaching them to redirect their attention, which is helpful with moving through and releasing trauma. In addition to the primary benefits, I am finding that it resets sleep patterns and reduces the symptoms of ADD/ADHD and anxiety.
| Donations gratefully accepted via | |
 PayPal (PayPal.me/Ayamanatara) |
 Venmo (@Natara-Brown) |
| usual donations are in the $10-40 range | |