The Oxford English Dictionary defines Integrity as “wholeness; soundness; uprightness, honesty“. Integrity is an expression of your True Self, who you are at your core. Therefore standing in your integrity means standing in your Truth, without which you would not be whole. Let me tell you a secret: Your mind will lie to you often,…
Category: Tools
[Meditation] Relaxation and body awareness (short)
I’ve uploaded a short new relaxation meditation. I’d love to hear (read) about your experience with it. Share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if…
Send me questions for sample readings please!
In The Beforetimes, I would have students from the Tarot Playshop give me at least one question (each) every month to put “in the kitty” so that future classes would have queries for the sample readings in subsequent months. You may find this hard to believe, but it’s challenging to pass me a folded slip…
[Monday Message] Practice makes perfect
Spiritual practice implies action; practice is a verb as well as a noun. Sitting around and talking about it is merely philosophy, which is nice, but doesn’t get you anywhere until put into practice. Practice also implies that we’re not going to be doing it perfectly any time soon. Lama Khemsar Rinpoche has been known…
[Meditation] Using the breath to release and receive
I’ve uploaded a new breathing meditation. I’d love to hear (read) about your experience with it. Share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re…
[Monday Message] Expectations of beauty
The Universe will always live up to your expectations. This reality, this plane of existence, is a hologram, a dreaming, a product of your imagination. Everything you experience is a manifestation of an internal process. When your emotions are cattywompus, your plumbing acts up. When you are lacking internal peace, people around you will be…
[Meditation] The Earth Recycles all
I’ve uploaded a new meditation that will help you to release anything that no longer serves you. I’d love to hear (read) about your experience with it. Share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube…
Grief is a natural reaction to endings
“If you let go of the grief, how do you honor those who have gone before, without wallowing in the loss?” I’m holding space right now for the passing of a friend, several others have died recently, and we are fast approaching the deathiversary of my Brother-In-Law, not to mention that April is a veil…
[Meditation] Mindfulness
I’ve uploaded a new mindfulness meditation to my YouTube channel. I’d love to hear (read) about your experience with it. Please share with people who might need it. Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a…
[Meditation] White Light Pain Relief
I’ve uploaded a new meditation for pain relief to my YouTube channel. I’d love to hear (read) about your experience with it. Please share with people who might need it. Commenting, liking and subscribing over at You Tube would be helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve…
[Meditation] Earth energy clearing & awareness
I’ve uploaded a new meditation to help you connect with Earth energy to my YouTube channel. I’d love to hear (read) about your experience with it, if you would care to share! It’s especially helpful when people like the video and comment on it on YouTube. You could even subscribe to my channel! I upload…
[Meditation] Connection & Grounding
I’ve uploaded a new meditation for connection & grounding to my YouTube channel. I’d love to hear (read) about your experience with it, if you would care to share! It’s especially helpful when people like the video and comment on it on YouTube. You could even subscribe to my channel. I upload a new meditation…