Oftentimes, I find myself rushing when what I really need to do is slow down. The only moment that exists is right now. When I ruminate too much on the past, I’m obsessing about things I can’t change. When I project too far into the future, I’m living in stories, and I’m ineffectual. I live…
Category: Stress
[Meditation] De-stress
I’ve uploaded a new guided meditation for love and support from the Universe. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday,…
[Meditation] Relaxation and body awareness (short)
I’ve uploaded a short new relaxation meditation. I’d love to hear (read) about your experience with it. Share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if…
[Meditation] Reducing Anxiety
I’ve uploaded a new meditation to lessen anxiety. I’d love to hear (read) about your experience with it. Share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist,…
[Meditation] Relieving Fatigue and Stress
I’ve uploaded a quick meditation to my YouTube channel to help relieve fatigue and stress. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The…
[Monday Message] Worry about now
Worry happens, at least for some people. Worry is a form of anxiety, which is a fear of the future. It is a tool of the Negative Ego to take us out of the present. You do have some flexibility and control, however, on where you focus your attention. At least if you focus on…
[Meditation] A De-stress Meditation
I’ve uploaded a new meditation to relieve stress to my YouTube channel. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from…
[Meditation] Breathing & Relaxation
I’ve uploaded a new relaxation meditation to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from my twice weekly live…
[Monday Message] Regaining Personal Power
Dale Carnegie once said “Our fatigue is often caused not by work, but by worry, frustration and resentment.” These are the things that sap our personal power. All three are a form of avoidance of being in the moment. The overarching dilemma of life in today’s world is a disconnect from our power. The imbalance…
More about trauma
There’s a lot going on! Between natural disasters, war-like conditions, and the continuing pandemic, I’m surprised any of us are functioning at all. My Weekly Forecast on Patreon that covers the week going into September said, in part, “…we can expect the microcosm to mirror the opportunities for ripping the bandaid off the infected and…
[Meditation] Grounding & Healing
I’ve uploaded a new meditation to relieve stress and fatigue through grounding to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings…
Ongoing geomagnetic storm increasing on September 29th
SpaceWeather issued this missive about geomagnetic activity over the weekend: A solar wind stream is heading for Earth, and it could spark the strongest geomagnetic storm in more than a year. NOAA forecasters say storm levels could reach category G2 (moderately strong) when the gaseous material arrives on Sept. 29th. Bright “equinox auroras” are already…