I’ve uploaded a new pain relief meditation to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from her twice weekly…
Category: Practice
[Meditation] Progressive Relaxation
I’ve uploaded a new relaxation meditation to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from her twice weekly live…
[Monday Message] You Are Responsible to the Greater Good
You are responsible. It is part of your job, as a human being, to be conscious in word and deed. Be conscious of what is going on around you and speak up when injustice happens, while understanding that your value system may not be shared by everyone; honor people’s agency and let them tell you…
Current energies, astrological and solar
There are some BIG energies going on right now. We are in the waning moon, coming out of the second Full Moon in Aquarius, headed towards a Mercury Retrograde, and we’re having some powerful solar activity. You may be feeling out of sorts, overreactive, sensitive, depressed, avoidant, and/or anxious. Granted, considering the state of the…
[Meditation] Manifestation with Breath
I’ve uploaded a new manifestation meditation to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from her twice weekly live…
[Meditation] Clearing with Prana Breath
I’ve uploaded a new clearing meditation which uses Prana Breath to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from…
[Meditation] Grounding & Healing
I’ve uploaded a new meditation to relieve stress and fatigue through grounding to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings…
[Monday Message] Finding joy in the everyday
Instead of feeling that the tasks set in front of you (by you, by your parents, by your boss, by your spouse) are tedious and boring, find something you like in them. Accounting can become a puzzle. Washing the dishes can become an opportunity to release negativity into the water and watch it go down…
[Monday Message] Patience vs perfectionism
Part of the challenge of living in the United States is the myth that anyone can “make it” if they just pull themselves up by their bootstraps. It villainizes marginalized people and neighborhoods. It causes us to value ourselves and others based on what we produce, rather than who we are. It creates a level…
[Monday Message] Gratitude can move mountains
Gratitude is one of the most powerful forces in the Universe. Gratitude can move mountains. “Count your blessings. Once you realize how valuable you are and how much you have going for you, the smiles will return, the sun will break out, the music will play, and you will finally be able to move forward…
Solar Wind incoming on the 15th and 16th
A high-speed stream of solar wind is approaching Earth. ETA: June 15-16. The gaseous material is flowing from a southern hole in the sun’s atmosphere and could spark high-latitude auroras when it arrives. –SpaceWeather Solar wind doesn’t disrupt the electromagnetic field in the same way a CME does, although they still can cause geomagnetic storms,…
May 2021: The Veil Thins
May 2021: The Veil Thins… Most people don’t think of late spring as the time when the veil thins, but we are at the other side of the wheel from the end of October, and the veil thins here too. While in the autumn, everything is dying, in spring it comes alive, glorious and bursting…