I have had the pleasure of sitting with Nyima Dakpa Rinpoche, founder of the Yungdrung Bön Center, a few times. He recommended meditating on happiness for at least 20 minutes, once in the morning and once before bed. If it helps you, start by remembering something that has brought you deep happiness in the past,…
Category: Practice
What is your wheel? (Part 1)
Your “wheel” helps you see where you are in the world. It enhances your strengths and bolsters your weaknesses. It can show you your path. It can protect you. There is this tendency for a teacher or an author to say “this plant/element/color/critter/season is in the North and this one is in the East, this…
Healing crisis – A short channeling about current energies
I suggest that you see current events as a healing crisis, as opposed to something that’s really f’ed up (because on the 3D level, it is absolutely f’ed up). When you’re in an illness, sometimes right before you get better, there’s this deep dive into just this ick. So think of this as a healing…
Butterflies & Grackles & Bees (oh my)
I’m on the island of Roátan this week. It’s a magical place. My husband scuba dives, and I tagged along. I managed to get up in time for breakfast today. I’m not a morning person, and we’re an hour ahead here. It’s taking me longer than usual to clear my head and get grounded. It…
[Monday Message] Allowing for the miracle
How often have you allowed the words of others, or even your own mindset, to limit you? If you would like a miracle to happen in your life, maybe even more than one, you have to make space. When you get stuck in your ideas, there is no space for magic. When we draw a…
[Meditation] Wise Mind
I have uploaded a new meditation to my YouTube Channel to connect you to Wise Mind, that place of balanced decision making that is neither cold nor irrational. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube…
[Monday Message] You Are How You Act
Your life, your very personality, is defined by how you act with others. The more conscious you are of your interactions, the more in control of your life you are. In order to be conscious of how you act out in the world, it helps to be conscious of how you act internally. Start by…
[Monday Message] Kindness leads to joy leads to kindness
One of the spectrums of attitudes that people bring to their interactions has, on one end, nothing but boundaries and, on the other end of that spectrum, there are zero boundaries. Some people call these bitchy and nice, but these are generally people who would prefer that you have no boundaries, or who have been…
[Monday Message] What do you want?
You can’t always what you want, but if you try sometimes, you just might find, you get what you need.” -The Rolling Stones A human being needs only three things — shelter, sustenance (food, water, air, light), and human contact — in order to survive. To do more than just survive, a human being also…
[Meditation] Clearing
I have uploaded a new meditation to my YouTube Channel to guide you through clearing energy, both your own and the energy around you. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks!…
[Meditation] A Breathing Meditation
I’ve uploaded a breathing meditation to my YouTube Channel. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a…
[Monday Message] The Path
Why are we here? As a whole, I believe humanity is here to have all the experiences possible, so The Divine can have an experiential understanding of ourselves. Individually, our higher selves have chosen the path we will take in order to have those experiences. Since time is an illusion, all of the experiences and…