Meditation Archives - Ayamanatara

Meditation made easy

I have had the pleasure of sitting with Nyima Dakpa Rinpoche, founder of the Yungdrung Bön Center, a few times. He recommended meditating on happiness for at least 20 minutes, once in the morning and once before bed. If it helps you, start by remembering something that has brought you deep happiness in the past,…

The Next 4 Weeks of Guided Meditations

Since 2019, I have been offering Guided Meditations by donation at noon Pacific on Tuesdays. For a while, during quarantine, I was also offering them on Thursday evenings. Interest has been dwindling, and I am trying to decide if my attention is better used helping people in other ways. For now, here are the next…

Catching up on Meditations

I have been remiss in posting meditations here on the blog. They continue to go up every Wednesday in the early hours of the morning, but I just haven’t gotten around to posting them here. So sorry. That should get you caught up for now.

[Meditation] Here & Now, in the Present

I have uploaded a new meditation to my YouTube Channel to help you be where your feet are. Weirdly, I feel like I’m having deja vu, since I recorded and posted a meditation with the same title in June of last year. This one is new though. I’d love to hear (read) about your experience…

[Meditation] Sound Bath from 7/1/23

I have uploaded a new singing bowl meditation to my YouTube Channel. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and…

[Meditation] Dissolving Limitations

I have uploaded a new meditation to my YouTube Channel to help you dissolve your limitations. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube…

[Meditation] Taking Your Energy Back From The Past

I have uploaded a new meditation to my YouTube Channel to help you take your energy back from the past. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new…

[Meditation] Making Decisions

I have uploaded a new meditation to my YouTube Channel to help with making decisions. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel…

[Meditation] Out: Fear, In: Empowerment

I have uploaded a new meditation to my YouTube Channel to help replace fear with empowerment. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube…

[Meditation] Healing the Impulse to Negative Self Talk

I have uploaded a new meditation to my YouTube Channel to help with having better self-dialogue. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube…

[Meditation] Letting Go of the Past

I have uploaded a new meditation to my YouTube Channel to help with letting go of the past. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to…