More Reminders to Self Care

You don’t really need to work so much

Coming Back From Burnout

What Sleep Deprivation Does to Your Brain, in One Stunning Infographic

Low-field magnetic stimulation showing great results for patients with depression – one of the reasons I find this fascinating is that we get variations on this energy during solar flares, ubt we aren’t necessarily given instruction on what to do with it. I really think that if we could attune ourselves better to those shifting energies, we could use them to alleviate mental and emotional trauma. That’s the point of my modified Sun Salutations.

Your Body Knows What’s Up

2 Comments Add yours

  1. Scott KS says:

    its just making me phenomenally tired, unfocused, fuzzy, scatterbrained, did I say tired?

    1. ayamanatara says:

      Scott, you seem tired. Are you tired?

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