I have uploaded a new meditation to my YouTube Channel to hook you into the joy-kindness cycle.

I’d love to hear (read) about your experience with it. Please share it with people who might need it!

Commenting, liking and subscribing over at You Tube is also helpful, thanks!

I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from my weekly live online meditation series. You can join us live on Tuesdays at noon (pacific US). Donations gratefully received via Venmo or Paypal!