I’ve uploaded a new visual meditation for replacing unhelpful thoughts to YouTube. I’d love to hear (read) about your experience with it, if you would care to share!

I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from my twice weekly live online meditation series. You can join us live on Tuesdays at noon (pacific US) and Thursdays at 7pm (pacific US). Donations gratefully received via Venmo or Paypal!