[Meditation] Here & Now, in the Present

I have uploaded a new meditation to my YouTube Channel to help you be where your feet are. Weirdly, I feel like I’m having deja vu, since I recorded and posted a meditation with the same title in June of last year. This one is new though. I’d love to hear (read) about your experience…

Maui is the Home of my Heart

If you are a person who avoids the news, Lahaina is pretty much GONE. The death count is rising. Kihei has been hit as well. The fires are still burning. At least the winds from the hurricane have died down and they can get water dropping helicopters in the air again. My best friend is…

[Meditation] Sound Bath from 7/1/23

I have uploaded a new singing bowl meditation to my YouTube Channel. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and…

[Meditation] Radiating Empowerment

I have uploaded a new meditation to my YouTube Channel to help you radiate empowerment. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel…

With apologies

Dearest readers As some of you know, I suffer from chronic health concerns stemming from a genetic disorder. I just don’t have it in me to do this week’s Monday Message. I have decided to be transparent about it rather than just blowing it off. May your week be lovely and filled with grace. and…

[Meditation] Dissolving Limitations

I have uploaded a new meditation to my YouTube Channel to help you dissolve your limitations. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube…

[Monday Message] Allowing for the miracle

How often have you allowed the words of others, or even your own mindset, to limit you? If you would like a miracle to happen in your life, maybe even more than one, you have to make space. When you get stuck in your ideas, there is no space for magic. When we draw a…

[Meditation] Taking Your Energy Back From The Past

I have uploaded a new meditation to my YouTube Channel to help you take your energy back from the past. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new…

[Monday Message] Change Your Reality

What is reality, anyway? There’s a scientific theory, yet to be disproved, that space-time, the fabric of the universe and apparently the backdrop against which reality plays out, is a hologram (here’s another link in case you don’t subscribe to New Scientist). As a Shaman, I see no falsehood in the idea. To me, all…

[Meditation] Making Decisions

I have uploaded a new meditation to my YouTube Channel to help with making decisions. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel…

[Monday Message] Exercising free will

Every person with a physical body has a Negative Ego. This is a part of us that is a holdover from the time of little technology and lots of predators above our weight class, so to speak. The Negative Ego told us “don’t leave the cave, and you won’t get eaten.” While it’s a fear-based…

[Meditation] Out: Fear, In: Empowerment

I have uploaded a new meditation to my YouTube Channel to help replace fear with empowerment. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube…